Yoga is a very popular and safe type of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen the back muscles.
Although there is more to yoga than just postures – breathing control and meditation are just as important as poses in yoga – this article highlights the benefits of doing yoga poses, including How to prevent back pain.
Couples meditating in yoga poses
This article highlights the benefits of doing yoga poses and types, including how they can help prevent back pain. Photo source: 123RF.com.
The purpose of the yoga position
The purpose of a yoga pose is not to bend your body and force it into certain positions – which can actually cause back pain. Instead, yoga teaches you proper alignment, such as how to maintain good posture. You can also be more flexible and maintain your balance. Can be better
When you do yoga poses – you can stand, sit, and lie down – you should feel comfortable in them. But before moving on to more modern poses, you need to follow the simpler version of the concept.
Think about it: If you had never trained for a marathon before, you wouldn’t force your body to run just 26.2 miles, would you? If your body is not ready then why do you want to force your body to some special yoga position?
Yoga causes back pain
Even the simple poses of yoga described below can help you reap the benefits of yoga. However, if you imagine this and you do it several times a day, this is how to maintain a healthy spine. Talk to your family doctor before incorporating these yoga poses into your routine.
Start with four squares on your hands and knees. Your hands and arms should be at shoulder distance and your knees at hip distance.
Inhale, and then as you exhale, slowly start pulling your navel towards your spine and gently tapping your tail bone.
As soon as you breathe again, repeat the pose. Be sure to connect your breath to your movements.
Repeat the cat/cow 5 to 10 times a day.
A woman standing in a yoga cat
Yoga Cat Pose Photo Source: 123RF.com.
Forward fold stands
Start in a standing position with your hips apart.
When you breathe in, lift both arms outwards and then up so that they are above your head. The palms should face each other but not touch.
When you exhale, slowly begin to bend at the waist, and slowly lower your arms to the ground if your hands can reach it. If not, put your hands on your legs.
Let your head fall, and let your neck rest. Look at your breath suffix: Your breath should be steady and smooth. Hold this pose for 5 breaths.
To get out of the pose, bend your knees slightly. Place your hands on your hips, and slowly begin to come up, through the vertebrae. Let your head come last.
Repeat standing 3 to 5 times a day.
Start lying on your back with your feet flat on the floor and knees bent. Your feet should be at hip-distance apart.
Keep your arms straight around your body and your palms on the ground, slowly lift your hips off the floor. Pause for 3 seconds.
Slowly falling down through the vertebrae, down to the floor.
Repeat the pull pose once a day.
A woman demonstrates the yoga bridge suffix
Yoga Tower Photo Source: 123RF.com.
Also, with back pain, your abdominal muscles may weaken, so while it is important to choose yoga poses to strengthen and strengthen your spine length, you can also use contrasting hands and The knees should be balanced, such as a strong abdominal development pose.
Balance of opposing hands and knees
Start with your hands and knees. Without moving anything else, raise your right arm and left leg like your hips. Your hips, right arm, and left leg should be parallel to the floor. Keep the right arm and left leg straight.
Your right hand should face the floor, and your left foot should face the floor. Hold this pose for 3 breaths. Then release Repeat by lifting your left arm and right leg.
Repeat this suffix 3 times a day on both sides.
Other Benefits of Yoga Pose
The yoga suffix can also help you build strength and flexibility, which can ultimately help relieve your back pain. In fact, a study on the effect of Iyengar Yoga (a form of yoga) therapy for chronic low back pain showed that patients should have at least one and a half hours of pain every week after doing Iyengar Yoga. Each week lasts for 16 weeks. 1 day a week for 30 minutes Home Practice 1
Remember that after doing yoga, you may feel a little sore the next day, but this is normal. The pain should go away in a few day’s practice. Yoga poses should never cause discomfort, numbness, or discomfort. If you notice any of these symptoms, stop immediately and call your doctor.
Bring yoga to you
Many yoga classes are given at gyms, yoga studios, and community colleges. There are also many yoga DVDs available – some with detailed pose instructions that can help reduce back pain.
SpineUniverse View Slideshow: 5 Simple Yoga Poses for Back Pain
You can also work with a private yoga instructor. He can give you individual attention and coach you through some yoga poses that can strengthen your back and core strength.
As this is a type of physical activity, talk to your doctor about doing yoga. To get the most out of your back pain, you may need to combine yoga with other back pain treatments such as medication or another form of exercise.