Healthpally advises on Using Olive Oil for Diverse Health Benefits
Scientific studies have shown that olive oil can be very effective, especially with high cholesterol levels.
In the kitchen, you can replace other vegetable oils with olive oil and use them in your daily diet.
It was noted that, despite a fatty diet, the Mediterranean peoples have a much lower heart attack rate than, for example, US, Germany and Canada.
Olive oil controls Cholesterol
Cholesterol levels in these southern countries are also much lower than those in northern Europe.
The bad cholesterol (LDL cholesterol) is lowered by the use of olive oil and good cholesterol (HDL cholesterol) is increased. This is very effective for the avoidance of deposits in the vessels.
Olive oil for intestinal Problems
Another positive effect of the olive oil on your health is the healing of gastric and intestinal problems.
If you have stomach ulcers, you can cure them by taking olive oil on a regular basis.
Digestion is also improved by ingestion and with a spoon of precious olive oil per day, while you can easily prevent constipation.
In this way, hemorrhoids can be prevented and even if hemorrhoids already exist, an improvement in the suffering can be felt here.
Olive Oil can Prevent Cancer
Olive oil is also known to have antioxidant effects on the human body and to combat free radicals in the system.
In any case, olive oil is also an important ingredient in cancer prevention, as studies have shown that the regular consumption of olive oil can prevent and combat tumors.
People in Mediterranean countries are less likely to suffer from cancer than people in northern Europe, which is certainly also due to their much diet that often associated with olive oil while preparing the meal in the kitchen.
How to use Olive Oil on Hair
If you have problems with dry and split hair end, you can mix 2-4 tablespoons of olive oil with an egg and massage these measurements into the hair.
The egg-olive oil treatment should be left in your hair for at least 30 minutes before washing it out.
Olive oil as Cooking oil
Surely, olive oil can be applied both externally and internally.
It is good if you regularly use olive oil in the kitchen for the preparation of various dishes.
Olive oil can be used very well for frying and cooking. Also, your salads taste very good with this oil.
Online, there are recipes and instructions to guide you with the use of olive oil.
Every cook that’s good and has something to do with the oil knows how to successfully put olive oil in the kitchen and here you can even find recipes from famous chefs.
Therefore, you don’t have to be a chef to cook a tasty dish with this oil.
If you want, the olive oil can also be used as a remedy.
Reasons you need to Take Olive oil Regularly
The application here is very simple and is recommended to take one teaspoon of olive oil daily in order to take the advantage of the important nutrients, vitamins and minerals that are contained in olive oil.
These ingredients have many health benefits and there are good reasons why olive oil should be taken regularly.
Some of the reasons for the consumption of olive oil are:
- High blood pressure is reduced
- The blood glucose level is regulated
- The cholesterol level is lowered
- Prevents osteoporosis
- Can be used for rheumatism pain
- Protects against cancer cells
- Stimulates digestion
- Helps with stomach and bowel ailments
- Healthy for the cardiovascular system
Olive oil is used in diverse ways and It is one of the best natural remedies which is also very easy to use.
It can be applied internally and externally without any fear of side effects or reactions with other medications.
Olive oil, for example, is also helpful in the fight against joint pain.
To do this, simply massage the oil into the affected area on the skin. Also, wounds can even be treated with olive oil.
In recent decades, scientists have been studying the use of olive oil as a remedy and Interesting results were obtained.
Surprisingly, the results were related to the use of olive oil and canker ulcers.
It has been shown that, it is possible to prevent the formation of tumors through the regular use of olive oil.
For long time research is not at the end and again, scientists find new aspects and areas of application for the precious olive oil.